More
Awareness of an Anger
Problem:
“My hurt feelings immediately turn into
anger”
“I have a little bit of an anger
problem”
“I’ve seen some of my feelings that I
wasn’t aware of “
“All of my anger is fear
based”
Accepting
Anger:
“I can accept my anger as a natural
emotion”
“I don’t have to hide behind my anger
anymore”
“Anger is manageable”
“It’s controllable”
Releasing
Frustrations:
“Not to stuff”
“I can be in control”
“How to keep my anger down”
“How to deal with feelings of
rejection”
“With help, I can get rid of the
anger”
“Being able to feel it and not stuff
it”
“The ability to deal with anger in a positive
way”
“I don’t have to hold on to it, and it
helps to talk
about it”
“How vital it is to deal with it on a daily
basis”
“The ability to turn it to your
advantage”
Releasing
Resentments:
“Resentments are renting space in my
head”
“Accepting that I don’t need to hold
onto resentments”
“Letting go of past resentments”
Making Healthy
Confrontations:
“Communication”
“Patience and listening”
“I can talk to someone when I’m mad”
“I’ve got the willingness to express how I
feel”
“How to have productive
confrontations”
“Conflict resolution”
“Communicating better”
“Using my justifiable anger to better
myself”
“I can feel when my anger is coming up
now, and I can put my feelings into
words”
Giving Up Temper
“It’s controllable”
“I don’t have to buy into it”
“More control of my temper”
“I can’t change the way people act, but I
can change my
reactions”
“I don’t have to blow up and
act out on people”
"I now have a
better way of expressing myself, when I’m
angry”
