|
Excerpt
from The "Healthy Expressions of Anger"
Workbook
Excerpt from The
"Healthy Expressions of Anger" Workbook For
Christians
Excerpt from he "Healthy
Expressions of Anger" Workbook For The Recovering
Person
Excerpt from The
"Healthy Expressions of Anger" Workbook For
Couples
Excerpt
from The "Healthy Expressions of Anger" Workbook For
Christian Couples
Excerpt
from The "Healthy Expressions of Anger" Workbook For
Recovering Couples
Excerpt from The Healthy Expressions of Anger
Workbook:
Fear and Ignorance Go
Together
Anger, like fire, is a form of
energy! Ancient man was afraid of fire, not just because of
its destructive potential, but also because of his ignorance about
it. Many people today, because of their ignorance, are afraid of
anger. When mankind finally had the courage to learn about
fire, fire’s energy was harnessed and used in positive ways. It’s
time now, for people to learn about anger so anger’s energy can
be used for good.
A Key to Accomplishing
Goals
Did you
know that when it comes to your emotions, the way you deal with your
anger turns out to be the most important factor in
determining whether you will, or will not have a chance for a
happy life? That’s because anger provides energy that can
empower you to take action to accomplish your life’s
goals. Anger can also help you overcome paralyzing fears that
might stop you from taking the actions necessary to accomplish your
goals.
Very Common
yet Very Misunderstood
Anger is
also probably the most common of all human emotions (there are more
than 40 other words for angry in the English
language). At the same time, anger might be the most
misunderstood emotion. There are countless myths about anger and
many of them are fearful. These misunderstandings and myths
contribute to a predictable cycle: “Fear of anger keeping people
ignorant about it, and ignorance about anger keeping people fearful
of it.” This book was written to help people break that
cycle.
Getting the most out of this
workbook
This workbook is written for you if you would like a better
understanding of the subject of anger. In order to gain
insight about anger, it is not necessary that you complete
the simple exercises and questionnaires in this workbook. However,
if you decide to put the extra effort into completing the exercises
and questionnaires, you will be rewarded with a deeper understanding
of this vitally important subject.
“Study-Partner”
Option
If you want to
get the best possible learning experience, you will also
want to find a “study-partner”. A study-partner is a relative or a
friend who also wants to gain more knowledge about anger, or just
wants to help you in your learning experience. Your study-partner
agrees to complete the same questionnaires in the workbook that you
do (there are 2 of each questionnaire in this book for that
purpose). Purchase This
Workbook
Excerpt From The
Healthy Expressions of Anger Workbook For
Christians:
“A fool
gives full vent to his anger, but a wise man keeps
himself under control.”
- Proverbs 29:11
How Can You Gain Control of
Anger Without New Learning?
Because of present-day negative
views about anger, (anger is sinful, causes violence, etc.) our
society has chosen to not routinely educate people about it. This
only serves to perpetuate a common problem of ignorance and
fear.
Fear and Ignorance Go
Together
The truth is that anger, like
fire, is a form of energy! Ancient man was afraid of fire,
because of its destructive potential, and because of ignorance about
it. Many people today, because of their ignorance, are afraid of
anger. When mankind finally had the courage to learn about
fire, fire’s energy was harnessed and used in positive ways. It’s
time now, for people to learn about anger so anger’s energy can be
used for good.
A Key to Accomplishing
Goals
When it comes to your emotions,
the way you deal with your anger turns out to be the most
important factor in determining whether you will, or will not have a
chance for the happy life God has for you. That’s because anger
provides energy for taking action to accomplish your
life’s goals. In addition, anger can help you overcome
paralyzing fears that might stop you from taking the actions
necessary to achieve your goals.
Very Common yet Very
Misunderstood
Anger is also probably the most
common of all human emotions (there are more than 40 other words for
angry in the English language). At the same time,
anger might be the most misunderstood emotion. There are countless
myths about anger and many of them are fearful. These
misunderstandings and myths contribute to a predictable cycle:
“Fear of anger keeping people ignorant about it, and ignorance
about anger keeping people fearful of it.” This book was written
to help people break that cycle.
Getting the most out of this
workbook
This workbook is written for you if you
would like a better understanding of the subject of anger. In
order to gain insight about anger, it is not necessary that
you complete the simple exercises and questionnaires in this
workbook. However, if you decide to put the extra effort into
completing the exercises and questionnaires, you will be rewarded
with a deeper understanding of this vitally important
subject.
“Study-Partner”
Option
If you want to get the best
possible learning experience, you will also want to find a
“study-partner”. A study-partner is a relative or a friend who also
wants to gain more knowledge about anger, or just wants to help you
in your learning experience. Your study-partner agrees to complete
the same questionnaires in the workbook that you do (there are 2 of
each questionnaire in this book for that purpose).
As you complete the
questionnaires and compare both the similarities and differences of
your answers to those of your study-partner, a deeper level of
insight will be gained. By the way, in case you have not already
guessed, there are no right, or wrong, answers to any of
the questions. The purpose of completing and sharing the
questionnaires is to gain understanding. A famous author, Dr. Carl
Jung, was once quoted as saying, “All of our conscious learning
comes from comparing”.
Remember: it’s not necessary
that your study-partner read every page or be as interested as you
are in the subject. It’s only necessary that your study-partner be
willing to complete the questionnaires and compare answers with
you. There is an ancient Chinese saying: “What I hear, I forget. What I see, I remember.
What I write, I understand.” Purchase This
Workbook
Excerpt
From The Healthy Expressions of Anger Workbook For The
Recovering Person:
How Important is Education
About Anger?
According to the AA Big Book,
“Resentment is the number one offender”. Since resentment is simply
old anger, it becomes vitally important for the recovering
person to learn how to deal with this subject. Yet, how much
education on anger does the average person
receive? Because of present-day negative views about anger, (anger is
sinful, causes violence, etc.) our society has chosen to not
routinely teach people about it. This only serves to perpetuate a
common problem of ignorance and fear.
Fear and Ignorance Go
Together
Anger, like fire, is a form of
energy! Ancient man was afraid of fire, not just because of
its destructive potential, but also because of his ignorance about
it. Many people today, because of their ignorance, are afraid of
anger. When mankind finally had the courage to learn about
fire, fire’s energy was harnessed and used in positive ways. It’s
time now, for people to learn about anger so anger’s energy can be
used for good.
A Key to Accomplishing
Goals
Did you know that when it comes
to your emotions, the way you deal with your anger turns out
to be the most important factor in determining whether you will, or
will not have a chance for a happy life? That’s because
anger provides energy that can empower you to take
action to accomplish your life’s goals. Anger can also help
you overcome paralyzing fears that might stop you from taking
the actions necessary to accomplish your goals.
Very Common yet Very
Misunderstood
Anger is also probably the most
common of all human emotions (there are more than 40 other words for
angry in the English language). At the same time,
anger might be the most misunderstood emotion. There are countless
myths about anger and many of them are fearful. These
misunderstandings and myths contribute to a predictable cycle:
“Fear of anger keeping people ignorant about it, and ignorance
about anger keeping people fearful of it.” This book was written
to help people break that cycle.
Getting the most out of this
workbook
This workbook is written for you if you would like
a better understanding of the subject of anger. In order to
gain insight about anger, it is not necessary that you
complete the simple exercises and questionnaires in this workbook.
However, if you decide to put the extra effort into completing the
exercises and questionnaires, you will be rewarded with a deeper
understanding of this vitally important subject.
“Study-Partner”
Option
If you want to get the best
possible learning experience, you will also want to find a
“study-partner”. A study-partner is a relative or a friend who also
wants to gain more knowledge about anger, or just wants to help you
in your learning experience. Your study-partner agrees to complete
the same questionnaires in the workbook that you do (there are 2 of
each questionnaire in this book for that purpose).
The Value of a “Study-Partner”
As you complete the exercises and compare
both the similarities and differences of your answers to those of
your partner, a deeper level of insight will be gained. In case you
have not already guessed, there are no right or wrong
answers to any of the questions. The purpose of completing and
sharing the exercises is to gain under-standing. A famous author,
Dr. Carl Jung, was once quoted as saying: “All of our conscious
learning comes from comparing”.
Remember: it’s not necessary that your
study-partner read every page or be as interested as you are in the
subject. It’s only necessary that your study-partner be willing to
complete the exercises & compare answers with
you. Purchase
This Workbook
Excerpt From
The Healthy Expressions of Anger Workbook For
Couples:
Improve Your
Relationship
This workbook
will show you how expressing anger in healthy ways can make
your relationship more satisfying. When anger is expressed in
hurtful ways, it is obviously damaging to a relationship.
But, when anger is not expressed it’s also damaging.
Therefore, the two
un-healthy ways to express anger can be defined as, “hurtful
expression” and “non-expression”. These two un-healthy ways to
express anger are commonly taught (by demonstration) and learned (by
observation) in our society. In this workbook, you will learn about
the healthy expression of anger and how it can strengthen
your relationship.
Fear and
Ignorance Go
Together
Anger, like
fire, is a form of energy. Ancient man was afraid of
fire because of its destructive potential and because of his
ignorance of it. Many people today, because of their ignorance on
the subject, are afraid of anger. When mankind finally had
the courage to learn about fire, fire’s energy was harnessed and
used in positive ways. It’s time now for people to learn about anger
so anger’s energy can be used for good.
A Key to
Empowerment
When it comes
to your emotions, the way you deal with your anger turns out
to be the most important factor in determining whether you will, or
will not have a chance for a happy life. That’s because
anger provides energy for taking action to accomplish
your life’s goals. In addition, anger can help you overcome
paralyzing fears that might stop you from taking the
actions necessary to accomplish your goals.
Very Common
yet Very
Misunderstood
Anger is also probably the most common of all
human emotions (there are more than 40 other words for angry
in the English language). At the same time, anger might be
the most misunderstood emotion. There are countless myths about
anger and many of them are fearful. These misunderstandings and
myths contribute to a predictable cycle: “Fear of anger keeping
people ignorant about it, and ignorance about anger keeping people
fearful of it.” This book was written to help people break that
cycle.
The Value
of a
Study-Partner
You could
complete this workbook all by yourself and get a lot out of it. But,
if you want to get the best possible learning experience,
you will complete the exercises in this workbook together with your
partner. Your partner may want to gain more knowledge about anger
too, or may just want to help you in your learning
experience. In any case, your partner will agree to complete the
same exercises in the workbook that you do (there are 2 of each
exercise in this workbook for that purpose).
As you
complete the exercises and compare both the similarities and
differences of your answers to those of your partner, a deeper level
of insight will be gained. In case you have not already guessed,
there are no right or wrong answers to any of the questions.
The purpose of completing and sharing the exercises is to gain
under-standing. This is a famous quote from Dr. Carl Jung who was a
pioneer in the field of psychiatry, “All of our conscious
learning comes from
comparing”.
Remember: it’s
not necessary that your partner read every page or be as interested
as you are in the subject. It’s only necessary that your partner be
willing to complete the exercises and compare answers with you.
There is an ancient Chinese saying: “What I hear, I forget. What I see, I remember.
What I write, I understand.” Purchase This
Workbook
Excerpt From
The Healthy Expressions of Anger Workbook For
Christian Couples:
How Can You
Gain Control of Anger Without New
Learning?
Because of present-day negative views about
anger, (anger is sinful, causes violence, etc.) our society has
chosen to not routinely educate people about it. This only
serves to perpetuate a common problem of ignorance and
fear.
Fear and
Ignorance Go Together
Anger, like
fire, is a form of energy. Ancient man was afraid of
fire because of its destructive potential and because of his
ignorance of it. Many people today, because of their ignorance on
the subject, are afraid of anger. When mankind finally had
the courage to learn about fire, fire’s energy was harnessed and
used in positive ways. It’s time now for people to learn about anger
so anger’s energy can be used for good.
Improve Your
Love Relationship
This workbook
will show you how expressing anger in healthy ways can make
your relationship more satisfying. When anger is expressed in
hurtful ways, it is obviously damaging to a relationship.
But, when anger is not expressed it’s also damaging. The
two un-healthy ways to express anger are: “hurtful
expression” and “non-expression”. These two un-healthy ways to
express anger are commonly taught (by demonstration) and
learned (by observation) in our society. In this workbook, you will
learn how the healthy expression of anger can strengthen your
relationship.
A Key to
Empowerment
When it comes
to your emotions, the way you deal with your anger turns out
to be the most important factor in determining whether you will, or
will not have a chance for the happy life God has for you.
That’s because anger provides energy for taking action
to accomplish your life’s goals. In addition, anger can help you
overcome paralyzing fears that might stop you from
taking the actions necessary to achieve your goals.
Very Common
yet Very Misunderstood
Anger is also probably the most common of all
human emotions (there are more than 40 other words for angry
in the English language). At the same time, anger might be
the most misunderstood emotion. There are countless myths about
anger and many of them are
fearful. These misunderstandings and myths
contribute to a predictable cycle: “Fear of anger keeping people
ignorant about it, and ignorance about anger keeping people fearful
of it.” This book was written to help people break that
cycle.
The Value of a
“Study-Partner”
You could
complete this workbook all by yourself and get a lot out of it. But,
if you want to get the best possible
learning experience, you will complete the exercises in
this workbook together with your partner. Your partner may want to
gain more knowledge about anger too, or may just want to help you in
your learning experience. In any case, your partner will
agree to complete the same exercises in the workbook that you do
(there are 2 of each exercise in this workbook for that purpose).
As you
complete the exercises and compare both the similarities and
differences of your answers to those of your partner, a deeper level
of insight will be gained. In case you have not already guessed,
there are no right or wrong answers to any of the
questions. The purpose of completing and sharing the exercises is to
gain under-standing. This is a famous quote from Dr. Carl Jung who
was a pioneer in the field of psychiatry, “All of our conscious
learning comes from
comparing”.
Remember: it’s
not necessary that your partner read every page or be as interested
as you are in the subject. It’s only necessary that your partner be
willing to complete the exercises and compare answers with you.
There is an ancient Chinese saying: “What I hear, I forget. What I see, I remember.
What I write, I
understand.” Purchase This
Workbook
Excerpt From
The Healthy Expressions of Anger Workbook For
Recovering Couples:
How
Important is Education About Anger?
According to the AA Big
Book, “Resentment is the number one offender”. Since resentment is
simply old anger, it becomes vitally important for the
recovering person to learn how to deal with this subject. Yet, how
much education on anger does the average person receive? Because of
present-day negative views about anger, (anger is sinful, causes
violence, etc.) our society has chosen to not routinely
teach people about it. this only serves to perpetuate a common
problem of ignorance and fear.
Improve Your
Love Relationship
When anger is
expressed in hurtful ways, it is obviously damaging to a
relationship. However, when anger is not expressed, it can
also damage a relationship. Therefore, the two un-healthy
ways to express anger can be defined as, “hurtful expression” and
“non-expression”. The purpose of this workbook is to define the
healthy expression of anger and show how learning about it
can dramatically improve your relationship.
The Truth
About Anger
Anger, like
fire, is a form of energy. Ancient man was afraid of
fire, because of its destructive potential, and because of his
ignorance about it. Many people today, because of their ignorance,
are afraid of anger. When mankind finally had the courage to
learn about fire, fire’s energy was harnessed and used in positive
ways. It’s time now for people to learn about anger so anger’s
energy can be used for good.
A Key to
Empowerment
Anger can provide a hidden key to personal empowerment. That’s because anger supplies
energy that can empower you to take action to
accomplish your life’s goals. In addition, anger’s energy can help
you overcome paralyzing fears that might stop you from taking
actions necessary to accomplish your goals.
Very Common
yet Very Misunderstood
Anger is probably the most common of all human emotions
(there are more than 40 other words for angry in the English
language). At the same time, anger might be the most
misunderstood emotion. There are countless myths about anger and
many of them are fearful. These misunderstandings and myths
contribute to a predictable cycle: “Fear of anger keeping people
ignorant about it, and ignorance about anger keeping people fearful
of it.” This book was written to help people break that
cycle.
The Value
of a
“Study-Partner”
You could complete this
workbook all by yourself and get a lot out of it. But, the best
possible learning experience comes from completing the
exercises in this workbook together with your partner. Your partner
may want to gain more knowledge about anger too, or may just want to
help you in your learning experience. In any case, your
partner will agree to complete the same exercises in the workbook
that you do (there are 2 of each exercise in this workbook for that
purpose). Purchase This
Workbook
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